4 Delicious DIY Prenatal Electrolyte Mock-tails

Staying hydrated is crucial during pregnancy, as it supports both the mother’s and the baby’s health by ensuring proper circulation, nutrient distribution, and amniotic fluid levels. While commercial electrolyte drinks can be convenient, they often contain added sugars and artificial ingredients. Making your own electrolyte drinks at home is a simple and effective way to stay hydrated, providing essential electrolytes and nutrients without unwanted additives. With a few basic ingredients like coconut water, citrus fruits, and natural sweeteners, you can create delicious and healthy drinks that help maintain hydration and electrolyte balance. Here are four easy recipes to keep you refreshed and nourished throughout your pregnancy.

1. Citrus Coconut Electrolyte Drink

Ingredients:

• 1 cup coconut water
• 1/2 cup orange juice (freshly squeezed)
• 1/4 cup lemon juice (freshly squeezed)
• 1 tablespoon honey or maple syrup
• A pinch of sea salt
• 2 cups of water

Instructions:

1. Combine all the ingredients in a large pitcher.
2. Stir well until the honey or maple syrup is completely dissolved.
3. Chill in the refrigerator or serve over ice.
4. Enjoy your refreshing citrus coconut drink!

Benefits:

• Coconut water is naturally rich in electrolytes like potassium and magnesium.
• Citrus juices provide vitamin C and additional potassium.
• Sea salt helps replenish sodium lost through sweat.

2. Berry Blast Hydration Drink

Ingredients:

• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 cup coconut water
• 1 tablespoon honey or agave syrup
• 1 tablespoon lemon juice
• A pinch of sea salt
• 2 cups of water

Instructions:

1. Blend the mixed berries in a blender until smooth.
2. Strain the berry puree through a fine mesh sieve to remove seeds, if desired.
3. In a pitcher, combine the berry juice, coconut water, honey or agave syrup, lemon juice, sea salt, and water.
4. Stir well until everything is combined.
5. Serve chilled or over ice.

Benefits:

• Berries are rich in antioxidants and vitamin C.
• Coconut water provides natural electrolytes.
• Sea salt aids in maintaining proper hydration levels.

3. Watermelon Mint Electrolyte Drink

Ingredients:

• 2 cups watermelon, cubed
• 1 cup coconut water
• 1 tablespoon lime juice
• A handful of fresh mint leaves
• A pinch of sea salt
• 2 cups of water

Instructions:

1. Blend the watermelon cubes in a blender until smooth.
2. Strain the watermelon juice to remove pulp, if desired.
3. In a large pitcher, combine the watermelon juice, coconut water, lime juice, mint leaves, sea salt, and water.
4. Muddle the mint leaves slightly to release their flavor.
5. Stir well and refrigerate or serve over ice.

Benefits:

• Watermelon is hydrating and contains potassium and magnesium.
• Mint adds a refreshing taste and can help with digestion.
• Sea salt ensures a balance of electrolytes.

4. Ginger Lemon Electrolyte Drink

Ingredients:

• 1-inch piece of fresh ginger, peeled and grated
• 1/4 cup lemon juice (freshly squeezed)
• 2 tablespoons honey or maple syrup
• 1 cup coconut water
• A pinch of sea salt
• 2 cups of water

Instructions:

1. In a small saucepan, bring 1 cup of water to a boil.
2. Add the grated ginger and let it simmer for about 5 minutes.
3. Remove from heat and let it cool slightly.
4. Strain the ginger water into a pitcher, discarding the ginger pieces.
5. Add lemon juice, honey or maple syrup, coconut water, sea salt, and the remaining water to the pitcher.
6. Stir well until combined.
7. Chill in the refrigerator or serve over ice.

Benefits:

• Ginger can help alleviate nausea and improve digestion.
• Lemon juice provides vitamin C and a refreshing taste.
• Coconut water and sea salt supply essential electrolytes.

These homemade electrolyte drinks are flavorful and easy to make, providing a healthy alternative to store-bought options. They can be consumed throughout the day to maintain proper hydration, especially during pregnancy. Always consult with a healthcare provider to ensure these ingredients are suitable for your specific health needs.

Read more about the risks of NOT being well hydrated during pregnancy and the science behind why taking your hydration seriously is so important: HYDRATING FOR TWO – THE IMPORTANCE OF HYDRATION DURING PREGNANCY

Looking for some actionable and humorous tips to stay hydrated during pregnancy? Check out this article to learn more: Top 7 Tips to Stay Well Hydrated During Pregnancy